As a rule, going to the seaside, people want to return from there not only with pleasant memories of their vacation and with renewed vigor, but also with a beautiful chocolate tan. But not everyone succeeds in this – as practice shows, naturally dark-skinned brunettes get a beautiful tan quickly and without problems, but fair-haired blondes quite often get skin burns instead of tanning.
How to tan with fair skin
If you are naturally fair-haired and have fair skin, then you have probably already encountered this problem more than once. Is it possible to combine these, as it seems at first glance, incompatible things – fair skin and a beautiful and even tan, or is it just a dream? Fortunately, fair-skinned women can also get a beautiful tan, but for this it is advisable for them to use all the tips that will be given in this article. So, let’s look at the question of how to sunbathe with fair skin, in more detail.
Of course, you have repeatedly heard from others and read in magazines or on the Internet that fair -skinned people should be sunbathed very carefully. But what you may not know is that you can prepare your skin for the scorching southern rays shortly before your trip, which will help you protect yourself from sunburn. Take several tanning sessions in a tanning bed – it is usually recommended to visit a tanning bed 6-8 times. Do not forget that in order for your skin to get used to ultraviolet radiation, first take breaks between sessions for 2 days, and after 1 day. But this does not at all cancel the well-known rule of tanning – you, in spite of everything, will still need to use sun protection products as soon as you arrive at the sea.
If for some reason you cannot use the solarium, then in the first days of your seaside vacation, be very careful and do not stay in the sun for a very long time, even when using a sunscreen with a high degree of protection. Do not forget that sunscreen or cream must be applied about half an hour before going out. Follow the basic rules for safe tanning – expose your skin to the sun before 11 a.m. and after 5 p.m. when the sun’s activity is not too high.
How to tan with fair skin
For girls with fair skin prone to sunburn, it is advisable to reapply a thin layer of sunscreen to the skin after each swim in the sea. This rule must be followed even if you are using a waterproof sunscreen spray, cream or lotion. Also, do not forget that our skin is exposed to the sun not only on land, but also in water.
When sunbathing, do not stay in one position for a long time – change it approximately every 15 minutes. For example, sunbathe first this time on your back, and then roll over on your stomach. It is advisable to start sunbathing while facing up.
After returning from the beach, be sure to take a shower and apply after it a moisturizing lotion or cream that will retain moisture in your skin and will save your beautiful tan on your skin for a long time.
If you want not only to get an even and chocolate tan on vacation, but also to admire it for a long time and catch the admiring glances of others, then you will also need to reconsider your diet. Of course, you should not neglect the simplest rules for receiving sunlight and go to the beach on an empty stomach or after a hearty breakfast. If you have eaten well, it will be better if you go to sunbathe no earlier than an hour and a half after that. You can sunbathe immediately after breakfast only if it was light.
How to tan with fair skin
During the rest, eat as many foods as possible that help preserve the tan in the skin – these can be various fruits: melons, peaches, apricots and other berries and fruits. According to experts, watermelons, for example, protect the skin from solar radiation, and citrus fruits help the skin to fight with the appearance of age spots that often occur in this case. By the way, there are foods that negatively affect the quality and duration of a tan – these are smoked meats, fatty foods, salty foods, chocolate and coffee. Try to eliminate them from your diet to achieve what you want.
