The flexibility of the human body is the ability to perform various tricks, as well as reducing the likelihood of sprains and injuries.
Almost every girl wants to sit on the twine. But, for this you need a fairly good stretching of the legs. Although this is not so difficult to achieve.
How to get on the bridge
Much easier to get on the “bridge”. This position means arching the back with emphasis on straight arms and half-bent legs. Making a beautiful bridge is not an easy task.
First, it is worth noting that there are two ways to get on the bridge. The first is from a standing position, and the second is from a prone position. The latter is considered easier as it requires less preparation. Naturally, you can “get off” the bridge in similar ways.
But, before stepping on the bridge, you should prepare the body so as not to harm. Preparation consists in stretching the muscles of the abdomen, arms and quadriceps of the legs. All these muscles are stretched during the bridge, so regular stretching the day before is necessary. Below are a few exercises to help stretch them.
Abdominal muscles. Lying on your stomach, you need to focus on straight arms, tearing your upper body off the floor. In this way, tension can be adjusted so that the abdominal muscles are taut, but never too tight. Also, backbends on straight legs are good. Such an exercise also trains coordination of movement, which will provide the opportunity to stand directly on the bridge itself from the stand on the feet.
How to get on the bridge
arm muscles. You can stretch the “arms” as follows. The right hand should be brought straight to the left side in front of you, and with the left pressing in an amplitude way, stretch it. The same is done with the left hand. You can also stretch the triceps by pressing on the elbow of the opposite bent arm pointing up from the palms on the shoulder.
leg muscles. It is the quadriceps, that is, the front muscles of the leg, that are most involved in the bridge. They can be stretched lying directly on the floor with slightly bent legs and heels under the booty.
In addition to regular stretching, it is also worth warming up before proceeding to the bridge.
In order to stand on the bridge itself from a standing position, you first need to bend back as low as possible, then pull your arms up and reach even more towards the floor. At the same time, it is very important to maintain a balance. For “insurance” you can use the wall and go down with your hands along it straight to the floor. The main thing in this matter is the gradualness and regularity of classes.
