The pace of modern life is constantly accelerating, so very often we do not have time for ourselves and our emotions. People would rather hide from a problem than overcome it and win.
Each person has their own perception of a stressful situation. A person in the way, who got up, some kind of problem, tries to avoid it. Avoidance of the influence of the problem occurs. As a rule, this takes place in three stages:
Activity. A person who is faced with an obstacle in life begins to fight them with all his might. Common sense and caution tend to fade into the background, or are simply forgotten. Often making the wrong decisions. The main thing is the desire to defeat the problem in any way;
Despair. The failure of the first phase leads to disappointment in one’s strengths and capabilities. A person begins to blame himself for everything, that it was necessary to do otherwise. Self-esteem falls, experiences capture a person completely. At this time, support and awareness is important that it is still possible to correct and resolve even the most difficult situation;
Depression. There is complete indifference to what is happening. A person understands that he has not coped with the problem, but he does not care anymore. Often at this stage, getting rid of the irritant occurs. Complete apathy and depression isolate a person from the problem.
It is important to control yourself and try to find a place for the problem that has appeared, but not let it seize power over you. Next, comprehend the complexity of the situation and consider your future behavior. Don’t overestimate the enemy, but don’t underestimate him either. A correct assessment of the situation, without the influence of stress and shock, will help to quickly find a painless solution. It is important to stop panicking and start attacking the problem intelligently and confidently. In a fit of resentment and anger, there is hardly an optimal solution. Every life situation rewards us with certain experiences. An unforeseen situation forces us to replenish our knowledge and search for information on a specific topic, as a result of which we get a positive life experience.
You can not perceive the problem as something very complex and insurmountable. The more meaning we put into a problem, the more it embraces us and has a huge impact. It is better to rejoice at the opportunity to acquire new knowledge and learn something new than to suffer and suffer. We must remember that our lives are in our hands.
