The problem of excess weight is still relevant all over the world. And this despite the fact that nutritionists are developing more and more new diets, and doctors are increasingly successful in treating diseases whose symptom is overweight. But, nevertheless, the problem remains – very often the cause of extra pounds and even obesity is not only human diseases and improper diet, but also stress, heavy physical and mental stress, and even poor environmental conditions.
Recently, information has increasingly begun to appear in the media and on the Internet that, as practice shows, ginger can become a good assistant in the fight against excess weight. Let’s look at this weight loss option in more detail.
How to lose weight with ginger
Ginger grows only in China and India and has long been considered there not only as a delicacy, but also as a powerful medicinal plant with a wide spectrum of action. It is able to remove toxins from the body, improve blood circulation, prevent colds, lower blood cholesterol levels. Ginger root is also a prophylactic agent for oncological diseases and normalizes fat metabolism.
Due to the fact that ginger is a spicy root, it speeds up metabolism and reduces excess weight. But you need to take it regularly so that the effect is noticeable and persistent. Most often, ginger tea is recommended as a means for losing weight, the recipes of which will be given below.
So, the first recipe – take the washed ginger root, cut it into thin slices and put them in a thermos. Fill them with boiled water, let the drink brew and drink it throughout the day. Drinking ginger tea shortly before bed is not recommended due to the fact that it has a tonic effect and may affect your sleep.
Recipe two – cut the prepared ginger root into small pieces, fill them with water and put on fire. Bring to a boil and simmer for 10-15 minutes. After the tea obtained in this way has cooled, add honey, mint or lemon to taste and drink it throughout the day.
How to lose weight with ginger
The following recipe for ginger tea will be especially useful for those who want to part with a lot of kilograms. For this, it is recommended to include garlic in the composition of ginger tea. Take one part of ginger, one part of garlic and twenty parts of water. Pour boiling water over garlic and ginger, let it brew for 15 minutes, strain it through cheesecloth or bandage and drink throughout the day.
In addition to ginger tea, you can also fight excess weight with snacks and salads based on ginger root. Here are some easy-to-make recipes. For example, you can make this salad. For it you will need ginger, celery, orange and fresh carrots. Take celery, ginger root and some carrots and grate them, add an orange cut into small cubes to them and dress the salad with freshly squeezed lemon juice.
As a breakfast, it is very useful to use a snack consisting of ginger, cucumbers and tomatoes. Cut all the ingredients into small cubes, mix and season with olive oil and lemon juice. In addition to the fact that this salad is very healthy, it also satisfies hunger well, so before lunch you most likely won’t remember about food.
To cleanse the body, it is quite possible to prepare a salad consisting of ginger, beets, lemon and carrots. Also, this salad is recommended by nutritionists during fasting days.
How to lose weight with ginger
In conclusion, I would like to say that ginger root, of course, should not be considered a panacea for excess weight. In addition, he, like any other medicinal plant, has its own contraindications for use, which everyone who decides to use it for food or make teas from it should be aware of. So, ginger is contraindicated in diseases of the gallbladder and stones in it, with stomach ulcers, with inflammation of the intestinal tract, with allergies and in conditions accompanied by elevated body temperature. If you have cardiovascular disease or hypertension, you should consult your doctor before using ginger root tea or salads.
