Pregnancy is the most important and responsible moment of life for every woman. Being observed by a doctor for 9 months, a woman, together with an obstetrician-gynecologist, prepares for childbirth, all possible moments of this complex process are discussed. Sometimes, for medical reasons, a woman in labor will have a caesarean section (for example, in the case of an incorrect presentation of the fetus). The term “planned cesarean” is also used in cases where a pregnant woman is absolutely healthy, but due to personal reasons (fear of birth pain or the desire to give birth to a child on a certain day) decides to give birth to an “artificial” way. Regardless of the reasons, the operation “caesarean section” can not be called an easy way of delivery. After the operation, the woman needs careful care and rest. This article will be devoted to the question of how to properly recover after a cesarean section.
How to recover after a caesarean section
Recovery of the female body after a caesarean section is often more difficult than after a natural birth. To make the recovery more prosperous and fast, there are several basic medical recommendations:
after anesthesia, stay in bed for 4-12 hours (consult your doctor);
on the first ascent, be extremely careful, but rather do it in the presence of honey. workers;
You will be able to sit down only a day after the surgery. This should be done carefully, leaning back slightly, without creating a load on the seam!;
Do not be afraid to move and turn in bed, but movements should be smooth. Don’t be afraid to tear the stitches, your movements are necessary to reduce the number of adhesions;
to feed the child, you need to take it in your arms. Such a load is permissible, but it is strictly forbidden to lift more than 5 kilograms during the first months after cesarean;
the first pains after surgery can be quite painful and cramping (due to uterine contractions);
How to recover after a caesarean section
Leave housework to your family and friends. Rest from any physical activity for the first week.
physical exercises are allowed to start no earlier than six months after ultrasound and consultation with the attending physician. If you really want to quickly return to your previous shape, then you can try to do the following exercises while still in the hospital: circular rotation of the feet, their flexion and extension, tension and relaxation of the buttocks, alternate flexion and extension of the legs;
The postpartum bandage after surgery needs to be worn, but not constantly. Of course, it will make it easier for you to move, but let the muscles work on their own;
do not worry about your appearance – the stomach will go away, gradually retract. Sleep on your stomach more often – this also contributes to its speedy “disappearance”.
walk more. Take the child in a sling (backpack), you will get a wonderful natural weighting agent – the figure will tighten up a little, and you will definitely lose weight.
In addition to the physical, some mothers also need psychological recovery. These women may feel guilty about the child or fear the consequences for the health of their baby. Psychologists advise to drive away all negative emotions – talk about what worries you with your husband, loved ones or with a specialist.
How to recover after a caesarean section
Try to forget all your worries and fears, on the contrary, completely go into caring for the baby. Another psychological fear in a woman is that the possible next birth will again be only through surgery. Today is a big misconception. Natural delivery (and successful) in women after cesarean section is increasingly practiced by many maternity hospitals. Moreover, doctors themselves insist on natural childbirth after a cesarean section, making this a priority of their work!
